If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Michael Acton Smith and Alex Tew founded Calm, an app that offers mental health resources like guided meditations, sleep stories and mindful movement exercises. Today, the app has a valuation of $ ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people ... and expansive mindfulness movement that reflects the varied ...

Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise Against the odds, Prince Harry has won a landmark ...

"We say it's mindful movement, but it's so much more than that," said Latoya McKelvin Westport, who founded the Pilates studio with her husband two years ago during the Black Lives Matter movement.

Read on as we share simple exercises you can perform to ensure body movement in winter. Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds ...

The truth is we can still incorporate some form of mindful movements throughout the day ... through BDNF (Brain-Derived Neurotrophic Factor). Exercise also enhances brain function by improving ...

"It's a variety of movements that are important for your health in your body," Simeonovski said. Here are some exercises that offer your joints a range of motion to strengthen the surrounding muscles.

Thank goodness Dr. Maria Montessori developed practical life exercises. While observing her students, Dr. Montessori not only saw their need for order, sequence in movements, and repetition ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...