The idea of being fully present in whatever one is doing instead of letting the mind drift into autopilot gave birth to the mindfulness movement. This practice encourages individuals to engage in ...

Mindfulness, a popular wellness practice ... In 1976, Arnold Lazarus, a key figure in the cognitive-behavioral science movement, said that meditation, when used indiscriminately, could induce ...

and mindful movement. MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered by Dr. Jon Kabat-Zinn in 1979, ...

Jon Kabat-Zinn, a key figure behind the mindfulness movement, admitted in a 2017 interview with the Guardian that "90 percent of the research [into the positive impacts] is subpar". In his ...

Stepping out of the museum and back into the modern world, I couldn’t help but wonder if there were any such uniform art movements in the modern era. Pondering this question, I trawled the internet ...

Until now, biohybrid devices have typically been on a much smaller scale (about 1-centimeter long) or limited to simpler or single-joint movements. By contrast, the biohybrid hand is 18 cm in ...

The move to strike the word “transgender” from the website for the first Park Service historic site devoted to America’s gay rights movement elicited anger in the symbolic heart of New York ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at Nottingham chapter. I ...