The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

A study of almost 50,000 individuals revealed there's a window of the day—and the week—worth safeguarding and savoring.

Discover how the latest plant-based meats are outperforming real meat in taste, health benefits, and even hormone levels - plus the celebrity secrets in switch.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A new study published in the journal Sexes has explored the relationship between rapidly changing moods, boredom, mindfulness ...

Mindfulness can also be easily integrated into daily activities. Focus on the sensations involved in eating, walking or ...