A brand new study by VisitScotland has revealed the top five "wellness experiences" to try in Scotland this year.

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

In the relentless cacophony of modern life, the pursuit of serenity has become both an art and a necessity. It's not just ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight diseases by self-regulating, preserving, and repairing.

With a people-centric approach, Jehangir Wellness Centre provides a comprehensive range of services for all age groups, combining preventive health checks with alternative therapies that address both ...

Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly ... utilize mindfulness include meditation and mindfulness-based ...

Until a couple of years ago, Julia Rucklidge assumed her own 'mile-a-minute' brain would never be capable of meditation. But tasked with teaching ... that part of the process is accepting that your ...

It's really a mind, body, spirit thing.” To accomplish this, Kauffman combines modern techniques with some of the oldest forms, including fire cupping. Fire cupping is a traditional Chinese ...