With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Exercise scientist Mike Israetel joined Peter Attia, M.D., in his most recent podcast episode, where they discuss steps for ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Mike and Wes review the trip to Denver, including the reserves vs. starters game portion (5:24) and the latest at various positions such as linebacker (7:03), offensive line (12:04), backup QB (20 ...

Jay Cutler and Mike O’Hearn boast unbelievable longevity in their fifties. On February 6, 2025, Cutler and O’Hearn discussed their need to exercise seven days a week. In addition, Cutler offered ...

We spoke to an Oldham chippy that's closing after 25 years because of rising costs.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...