A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Genetic predisposition, various environmental factors, sedentary lifestyle, an unhealthy diet and obesity are risk factors ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

"I realized fad diets just don't work," she said ... Carbs are our brains' preferred energy source and aren't any more ...

My teenage daughter often gets pale and listless during her periods, which can be quite heavy. She's a picky eater and has a ...

Epilepsy in children can be a challenging condition to manage. Here's a comprehensive overview of the causes, dietary recommendations and much more.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

"I realized fad diets just don't work," she said ... preferred energy source and aren't any more fattening than other micronutrients (fat and protein). Fat loss comes from eating fewer calories ...