A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

A new study published in the Journal of Affective Disorders shows that individuals with depression exhibit slower and less ...

GREENHAW: The plus about sports is that it brings people together, so we’re all sharing a mutual activity that we all enjoy.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Colleges and universities are creating original virtual and physical offerings to help bolster students’ well-being.

Technology is merely a symptom. The problem is the romantic corruption of imagination, and the solution lies in classic books ...

Our perception of reality isn't as objective as we think. Shaped by past experiences, emotions, trauma, and even the heart, perception can be refined to see more clearly.