Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Cavs coach Kenny Atkinson compared it to the final exam before spring break. Wednesday’s challenge was mental. A test of focus, concentration and maturity. A-plus. In the last game before the All-Star ...

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

In today’s fast-paced, hyperconnected world, distractions are everywhere—constant notifications, social media, and endless ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Mercury, the planet of communication, aids mental clarity and focus. Emerald is the go-to ... in workspaces or wearing emerald tones enhance concentration.

With increased focus and memory retention, users of Constant Concentration can experience a notable improvement in their daily productivity and mental well-being. Yes, Constant Concentration works ...

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...

making you less prone to illness A quick nap resets your brain, preventing mental fatigue and helping you stay motivated and engaged in your daily tasks ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

“Yoga has powerful mental health benefits ... According to Yogacharya Akhil Gore, Founder RouteIn Yoga, “Concentration and focus improve as children practice mindfulness during yoga sessions.

Participants at the second edition of an annual youth conference will learn how to recognise and address mental health challenges. The “Big Up Yaself” national mini-youth conference will be ...