Regular physical activity, like jogging or yoga for a minimum of 30 minutes three times a week, boosts blood flow to the ...

Cavs coach Kenny Atkinson compared it to the final exam before spring break. Wednesday’s challenge was mental. A test of focus, concentration and maturity. A-plus. In the last game before the All-Star ...

Can you find the hidden heart among elephants in just 5 seconds? This IQ puzzle tests your brain’s perception, intelligence, ...

It's not just a refreshing drink, but a powerful ally for brain and overall health. Its bioactive compounds enhance memory, ...

Carlos Alcaraz is developing ‘a clear identity’, and ‘technical improvements’ have allowed the Spaniard to win his first indoor title at Rotterdam.

Establishing a grounding ritual with frankincense oil helps you start your day on a positive note. Simply add two to three ...

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Semaglutide - the powerful ingredient behind Wegovy and Ozempic - has long been hailed a monumental breakthrough in the war ...

It’s normal to have low energy in the colder months – but for some, seasonal affective disorder can shut down their lives ...

From reflective gear and dog coats to indoor exercise alternatives, here’s how to keep your dog safe and happy - no matter ...