A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Pep Guardiola believes that fatigue has played a big part in the number of injuries that Manchester City and other Premier ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

A Dallas man has been charged with secretly taking videos and photos of men and boys at fitness gym locker rooms in Minnesota ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.