Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Navjot Singh Sidhu has made an impressive transformation, shedding 33 kilograms in under five months ... healthy body is the greatest blessing), highlighting the significance of fitness in overall ...

The eventing season is nearly here, so if you haven’t already done so, now is the time to prepare your horse’s fitness plan so he’s ready for his early events The following eventing fitness ...

Images obtained by Eyewitness News gives a sneak peek of the controversial mega jail planned for the site. The glitzy glossy renderings are part of the city's plan to shut down Rikers Island ...

Now, she weighs around 58 kg and shares fitness hacks, workout routines, and healthy diet options on social media. In a recent video, she dropped a 10-minute workout routine that will help you ...

After he got to know that he is going to be a father soon, embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg. I never truly ...

Often, people blindly follow diet and exercise plans that leave them ... and motivating many to start their fitness journey. Now, a woman who went from 75 kg to 60 kg shared a video detailing ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

Muscat: There are plans to resolve the traffic congestion in the capital with the implementation of some vital projects this year. Speaking to the Observer, Said bin Hamoud al Maawali, Minister of ...

This prepares your body for the workout and helps prevent injuries. Strength training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available.

Tech billionaire Elon Musk poured cold water Wednesday on a landmark half-a-trillion dollar artificial intelligence (AI) initiative trumpeted by U.S. President Donald Trump. His criticism marks an ...