Now, she weighs around 58 kg and shares fitness hacks, workout routines, and healthy diet options on social media. In a recent video, she dropped a 10-minute workout routine that will help you ...

shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout plan including weight training and HIIT.

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Barber and his partners at Native Development Associates plan to invest up to $6.5 million over the next year to build a new mega storage facility at 351 Corinth Road, a mile west of Northway Exit 18.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say. Losing 5 kg in 1 week is a challenging goal ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results. From targeted exercises to expert tips, we’ve broken it all ...

Today’s sponsor is Mega Strong Fitness. Megan and Dirk Kool are both NASM certified Virtual Training Specialists that offer virtual workouts you can do from home. For the New Year New You Giveaway, ...

Threatened district councils have accused the Government of relying on limited and flawed evidence to justify creating so-called “mega councils ... but warned plans not based on thorough ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

Often, people blindly follow diet and exercise plans that leave them ... and motivating many to start their fitness journey. Now, a woman who went from 75 kg to 60 kg shared a video detailing ...