The Mega family heroes never miss a chance to showcase their bond on social media, often sharing heartwarming moments on Instagram. Keeping up with this tradition, Sai Tej recently posted a ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness. In fact, this program is one of the most efficient and effective ways ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

That same month, some councilmembers publicly expressed frustration that Gloria’s team had penciled the shelter plan into the city’s five-year budget outlook despite a lack of City Council approval.

Mukesh Ambani-led Reliance Jio, India’s largest telecom provider, is known for its pocket-friendly tariff plans, has launched several attractive plans in recent months to counter its rivals ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Instead of just stepping out your door without a plan, take on your walks just like you would other structured fitness plans. Think of your walks like your workouts, and you'll start to see better ...

Robert Jenrick, the shadow justice secretary, was among thousands of people who demonstrated against the plans on Saturday ... to become a mega embassy of the Chinese Communist Party.

An application for site plan and design review submitted to the city's Community Development Department late last month also shows Chuze Fitness as the tenant for 4850 Freeport. The site plan ...

Aanchal Chugh has shared her diet that led to her 25 kg weight loss. (Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday ...

The Tories today rejected talk of a pact with Reform to create a rightwing 'mega-party led by Nigel Farage and Boris Johnson, as a shadow frontbencher likened it to a dysfunctional marriage.

And you can build lower body strength with a dedicated strength-training routine in addition to using a cardio machine, Doperak says. "Doing a cardiovascular workout and then having a separate ...