Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

"This is the sort of food that gets left behind in the Instagram age: not pretty to look at, but gratifyingly reassuring to ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Heat the oil in a large stockpot over medium heat. Add the leak, celery, carrot, and salt to taste and cook until vegetables ...

We first came across this cake hack from content creator Jess Filippo of @mykitchencupboard, who got the idea when she ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

My husband and I were vendors at The Putnam Farmer’s Market when it began years ago. One of the first things I learned was ...

Plus, find more quinoa recipes! Vegan, low fat recipe. Enjoy the robust flavors of Shakshuka, a one-pan dish where eggs are poached in a spicy tomato and vegetable sauce. This classic Mediterranean ...

You will only need half of the pesto for this recipe: keep the rest for another meal – it’s delicious with Mediterranean vegetables, fish or chicken, or, of course, stirred through freshly ...

Discover a world of vibrant flavors and wholesome ingredients with these Mediterranean Diet Recipes for Beginners. Perfect for anyone looking to embrace a healthy, flavorful lifestyle, these recipes ...