It’s an ideal Mediterranean Diet side dish ... So go ahead, save this recipe, bookmark it, print it out — do whatever you need to do to make sure it’s readily available the next time you’re in the ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

Protein-style burgers at In-N-Out Durham said red meat can be eaten as part of the Mediterranean diet, but it should be enjoyed in moderation. Still, it's OK to have the occasional burger if it's ...

Now that your kitchen is well-stocked with nutritious foods, try out these beginner-friendly, Mediterranean diet-approved recipes for inspiration to help you get started. Related: Mediterranean ...

The Mediterranean diet is one of the most well-researched eating ... they further promote brain health by regulating immune cells traveling in and out of the brain. When it comes to keeping ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

The Mediterranean diet is a flexible eating pattern based on the traditional eating habits of countries that border the Mediterranean Sea. While eating styles vary from one country to another ...

Olive oil has been shown to help protect against chronic diseases like heart disease, making it a key component of the Mediterranean diet. The Mediterranean diet can help prevent or manage many ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...