This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean diet. The key is to apply its basic principles to everyday food ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

a chef and recipe developer based in London, has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 minutes. However, Dr. Mohr suggests making some tweaks to ensure more of those ...

Insoluble fiber adds bulk to stool, helping food move efficiently through the digestive tract and preventing constipation. Studies suggest that a fiber-rich diet, like the Mediterranean diet ...

Some evidence suggests that people who adopt a 'Mediterranean diet ... meals a day plus snacks and an evening dessert too. Each day allows for 225ml of milk (semi-skimmed or whole). Specific ...