If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The secret could already be sitting in your fridge-freezer: meal prep ... May of the feel-good neurotransmitter. If reducing body fat for health reasons is on your to-do list, then Malouf ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.