The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

which can put you at risk for heart disease. The fruits and vegetables that are in other parts of the diet plan are lower in saturated fat, however. “If you have heart disease or if you have ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found ...

Eating a big, calorie-rich breakfast may help protect heart disease patients from depression, a new study finds.The ...

This suggests that eating too many UPFs can make your heart "older" and more prone to disease. UPFs are far from their natural state and often contain unhealthy fats, sugar, and sodium. These ...

The Mediterranean diet has ... cardiovascular disease. Olive oil is packed with antioxidants like polyphenols that help reduce inflammation, another essential factor for good heart health.

Heart disease has ... two hours after eating. People with a history of diabetes, smoking, or coronary stents, Bhagat adds, should avoid shoveling altogether. Benton compares the intensity of shoveling ...

At the time of admission, the patients had ... strategies like diet, exercise, surgery and weight-loss drugs might impact body composition and the rates of heart disease. The results of the ...