VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

(We provide an example calculation for you to follow along with below.) "An individual subtracts their age from 220 to get ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

On a gray December morning last year, a group of neighbors made their way through downtown Portland, headed for the office of ...

Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease than the number on the scale, and that fitness is more than just a number on ...

16 It allocates a maximum ... Heart Association recommendations for women. The true association, independent of chronic medical conditions, may be reflected by an increased risk with recurrent ...

Beats just released its long-anticipated Powerbeats Pro 2. Here's how to measure your heart rate with these earbuds during a ...

A person’s heart rate should be 50 per cent to 85 per cent of their maximum heart rate during moderate activity, according to AHA, and the maximum rate should be about 220 minus your age.