Both extremes—bottling everything up or expressing every emotion—come with their own pitfalls. I grew up keeping my feelings and desires hidden, fearful that expressing them might invite ...

Support, don't solve. Validating emotions without rushing to solve empowers others to problem-solve, build confidence, and ...

How to find the words for what you're feeling Reviewed by Carly Snyder, MD Emotions can be both powerful, complicated, ...

Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with intense emotions or feeling ... manage and express emotions ...

Celebrate Rose Day 2025 with love-filled messages! Strengthen your bond by sharing sweet, romantic words that touch your ...

Mark Travers writes about ... the all-too-human experience of feeling our feelings? Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just ...

Rose Day, celebrated on February 7, marks the start of Valentine's Week. It's a day to express love and affection by giving ...