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The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A PETITE student burdened with “the breasts of a 60-year-old” was unable to get a breast reduction on the NHS because her ...

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

On top of this, my grandmother and uncle passed away, and I separated from my business partner-and-close friend, as well as my long-term boyfriend. To swim against the current wit ...

you have to practice lifting heavy things, Dr. Phillips says. But if getting big is primarily what you’re after, rather than worrying about how much weight you’re hauling up and down ...

And after the Hawks cut VCU’s lead to 60-59 with six minutes to play, the weight of SJU’s 3,069 red ... asked how his Rams responded to SJU's two big runs. "We've got a lot of seniors on ...

Elevate your toes on weight plates when doing deadlifts Similarly, lifting your toes onto weight ... Lots of women (and men) find them easier since holding the barbell in front of you 'forces ...

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Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying ... you slay the gym game. There's lifting heavy in the weight room ...