Hurts served as starter for Alabama his freshman and sophomore year, leading the team to back-to-back CFP championship games. The Crimson Tide fell to Clemson in 2016, but Hurts lead them to victory ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

you have to practice lifting heavy things, Dr. Phillips says. But if getting big is primarily what you’re after, rather than worrying about how much weight you’re hauling up and down ...

Weight training. While many forms of cross training can help support your miles, lifting weights can bolster ... down at sides. Take a big step forward with right leg and bend both knees until ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...