He is a promoter of yoga, meditation, and Sanskrit ... Later, after coming under the guidance of Maharishi Mahesh Yogi, he renounced his family life and took up sannyasa. During the welcome ceremony, ...

Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep. Sit cross-legged on a blanket or pillows, close your eyes ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's best for beginners.

Yoga Guru Baba Ramdev took a moment to guide Uttar Pradesh Chief Minister Yogi Adityanath through yoga poses at the Prayagraj Maha Kumbh. The light-hearted interaction highlighted their camaraderie ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Chief minister Yogi Adityanath, on Monday, underscored the importance of Yoga, Ayurveda, and the Nath sect in enhancing physical health, spiritual growth, and overall well-being.

Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to the ceiling. Vinyasa or flow yoga isn't for everyone. Vinyasa yoga, also referred to as flow ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...