Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Epsom salts have been a staple for creating a soothing bath to wash away aches and pains. But there's much more this simple ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

Some evidence suggests that magnesium glycinate may also improve depression symptoms. Always clear supplement use with a healthcare provider if you are using magnesium glycinate to treat ...

Small wonder it’s the second most used metal in the world after iron and demand is set to soar. But aluminium comes at a cost – energy. The four aluminium smelters in Australia consume 10% of ...

including the type of magnesium it contains and the condition it is being used to treat. The recommended daily magnesium intake ranges from 400-420 milligrams in adult men and 310-320 milligrams ...

Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral that our bodies need to function ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

What types of magnesium supplements are there? “Magnesium oxide is often used to relieve heartburn and indigestion, although it’s not as easily absorbed by the body,” says Clarkson ...