Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Epsom salts have been a staple for creating a soothing bath to wash away aches and pains. But there's much more this simple ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Some evidence suggests that magnesium glycinate may also improve depression symptoms. Always clear supplement use with a healthcare provider if you are using magnesium glycinate to treat ...

Small wonder it’s the second most used metal in the world after iron and demand is set to soar. But aluminium comes at a cost – energy. The four aluminium smelters in Australia consume 10% of ...

including the type of magnesium it contains and the condition it is being used to treat. The recommended daily magnesium intake ranges from 400-420 milligrams in adult men and 310-320 milligrams ...