Ashwagandha is a natural adaptogen, which shows potential for improving sleep quality in people with and without insomnia.

Magnesium also helps in bone development, energy production, improving sleep and maintaining a normal heart rhythm. Magnesium ...

Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

What you eat before bed affect how well you sleep, so having trouble falling asleep, might be worth considering late-night ...

By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...

Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid ... with improved UC disease activity and sleep quality. Tap, mineral, and bottled water can also provide ...

Datt, Mittal, who is director of Wellness Home Clinic and Sleep Centre, Punjabi Bagh, Delhi, says maintaining a consistent ...

Discover how diet impacts sleep in Eat Better, Sleep Better by Marie-Pierre St-Onge & Kat Craddock. Learn sleep-boosting ...

People who don’t get enough sleep, for example ... is an essential amino acid only found in food, but it requires nutrients such as magnesium, zinc and B vitamins to be converted into melatonin ...