Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...

May Support Sleep Magnesium can improve sleep quality by calming the nervous ... If side effects are a problem, taking calcium with food or lowering the dose may help. People generally do not get ...

Magnesium is an essential mineral that your body does not naturally produce and must get through foods like spinach, nuts, seeds, and whole grains. Supplements may help people who do not get ...

Incorporating sleep-friendly foods and drinks into your diet can promote relaxation ... or drink a small glass of tart cherry juice. 2. Almonds: Rich in Magnesium Almonds are packed with magnesium, a ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," she explains. "Magnesium also helps to regulate melatonin, which ...