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What You Eat Impacts How You Sleep. Try These Foods for Better Rest.
Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...
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Using Magnesium for Better Sleep: Benefits and Proper Dosage
Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...
A new cookbook ties healthy eating to good sleep
If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...