Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

What you eat before bed affect how well you sleep, so having trouble falling asleep, might be worth considering late-night ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

Magnesium also helps in bone development, energy production, improving sleep and maintaining a normal heart rhythm. If your diet lacks such foods, you may require magnesium supplementation.