Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Most African vegan broths include leafy greens such as spinach and kale. These vegetables are rich in iron. Adding them to ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

told us that "magnesium is critical for well over 300 reactions in the body." He said an unprocessed diet has about 600 mg of magnesium daily, but the average American diet has less than 250 mg of ...

Spoken Nutrition™ is a premium brand of athlete-grade nutraceuticals that carry the prestigious NSF Certified for Sport® qualification, making Spoken products eligible for use by athletes in ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Magnesium is an essential mineral involved in over 300 biochemical reactions and is needed in energy ... Women aged 19 and older need 310 milligrams (mg) of magnesium per day, and 350 mg if they are ...