Thomas McCarthy and David Wall from Teagasc, Johnstown Castle, Co Wexford examine the latest soil science research on ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

High-protein coffee, desserts, snacks, and more are now on the table. High-protein recipes ... Protein is one of the body’s three macronutrients: those your body needs in the largest amounts ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

"Heart disease takes years to decades to develop, and the process starts in the younger years," one heart doctor told us. Here, cardiologists share their best-kept secrets to set up your ticker for a ...

There are multivitamins with iron and plant-based multivitamins ... Planning a child’s meal to include all the necessary macronutrients, vitamins, and minerals can give them a healthy start ...

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...

Many studies and guidelines on diabetes and diet focus primarily on macronutrients—carbs ... Fortified cereals, plant-based milks and nutritional yeast are plant-based sources of vitamin ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking ...