The shot from A&M guard Manny Obaseki with 12.5 seconds remaining helped the Aggies pull out a 63-62 road win over No. 16 Ole Miss after trailing for much of the game. Guard Zhuric Phelps led the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Pause, then lift heels back up. Repeat. Start on all fours, shoulders over wrists. Step feet back and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Another game, another victory for USC women's basketball. This time, the USC bench stepped up, and Avery Howell led the way. On Wednesday, the Women of Troy traveled to West Lafayette and made the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises ...

After reaching your toes, slowly roll your spine back down to the mat. For the roll-over, lift your legs overhead and bring them back down to the starting position. Lie on your back with one leg ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

If the buzz is to be believed, Trivikram has inspired from a Hollywood film titled The Invention of Lying a 2009 Hollywood movie. Earlier Trivikram received flak for lifting the plot of French film ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs ... in a bench press and an overhead ...

A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over ...