Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

Carrots are chock full of beta-carotene, which, when ingested, turns into vitamin A - a vitamin that’s crucial for eye health ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

The energy bars that players love, and eat during almost every round they play. Selflessly, and purely for reporting purposes ...

The study observed how lutein present in pistachios can help in protecting vision. Here's everything you need to know.

Consuming two handfuls of pistachios a day can protect against age-related macular degeneration (AMD), a leading cause of ...

New research shows that eating this tasty snack daily can help protect against the leading cause of vision loss in older ...

A recent study by the Florida International University found that eyes containing higher amounts of a nutrient called lutein were up to 80 per cent less likely to be suffering from ARMD.

Lutein, a carotenoid pigment abundant in leafy greens, has emerged as a crucial element in maintaining vital bodily functions. As new research continues to reveal its expanding role in disease ...

Kiwi juice is rich in vitamin C, which strengthens the immune system and helps prevent common illnesses like colds and flu Low in calories, high in fibre, kiwi juice can help with weight ...