You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains Vernon Williams, MD, sports neurologist and founding director of the Center ...

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

When the chance to try SpeedFit came up, I figured why not? With the promise of a killer workout in only 20 minutes, it ...