If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Dr Shah also says that leg swelling, medically known as oedema, is a less well-known symptom of heart disease and occurs when ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...