5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...