Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

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We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

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Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

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Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.