"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Natural disasters, power outages, and other unexpected events can leave you scrambling for meals. Plan ahead by stocking up ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Drink: ¾ cup of low-sodium vegetable juice ... add 3 ounces of cooked chicken breast, a slice of cheddar cheese, and mixed greens and tomato tossed with vinaigrette. Serve with an orange. Drink: 1 cup ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Don’t settle for soup that is just good, opt for great! Follow these five easy tips to take your soup over the top.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

From kung pao and orange chicken to super satisfying pan-fried ... Reduce the heat to low and simmer for 3 to 5 minutes, until the sauce thickens and reduces. Season to taste with salt and black ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

So tomorrow, I’d like to make Genevieve Ko’s roasted orange chicken, which sounds like an amazing use of all those clementines I can’t stop buying. Leftover chicken can go into this cabbage ...