Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

This applesauce cake is what you’ll be dreaming about all fall once you get a taste. It’s moist, fluffy, and packed with cozy ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

When buying canned products, choose low-sodium or salt-free products. 6. Rinse canned foods: Rinse canned foods that contain sodium, including beans, tuna and vegetables, before eating them.

Looking for snacks that are as good for your heart as they are for your taste buds? Try these 7 low-sodium options that pack a punch of flavour and nutrients, keeping your heart in good shape. Made ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Fresh fruit Consume more fresh fruits like apples, bananas and berries for naturally sodium-free snack options and packed with nutrients. Hummus with fresh veggies Pair hummus with cucumbers, carrots ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Demand for nonalcoholic beer is booming, but despite all of the discussion about the “low-to-no” alcohol movement ... as you relax and have a bit of food,” he says. Pilsners are great ...

“For bread, I usually recommend a sourdough since it is not too fiber heavy while also having a low glycemic index.” Certain foods may trigger or worsen UC symptoms. Here’s a list of foods ...

Electrified chopsticks that change the taste of food extended the winning streak ... The Electric Salt eating utensils are designed for people on low-sodium diets due to high blood pressure ...