Drinking more milk was linked to an increase in bacteria that may support gut health, while consuming more cheese seemed to ...

Studies show milk benefits for gut bacteria diversity while cheese may reduce certain helpful microbes, suggesting not all ...

Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...

Add the gherkins, cornflour or potato starch and mustard, then stir in and fry for a further two to three minutes. Add the ...

“Meanwhile, higher consumption of cheese [reduced] was related ... “For people who aren’t lactose intolerant, consumption of low-fat dairy products may boost these beneficial bacteria ...

What is the carnivore diet? Can you eat eggs? Experts explain the rules and health concerns of the carnivore diet.

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

Despite this dairy dilemma revealed by the study, the NHS says milk and dairy products like cheese and yoghurt are great ...

DF Use dairy-free milk and dairy-free cheese. LL Use lactose-free milk. F Use asafoetida instead of onion powder, lactose-free milk, and serve with low FODMAP relish. V Use a gluten-free and ...