List of low lactose cheese Buffalo Mozzarella: Although fresh, authentic buffalo mozzarella PDO is well tolerated due to its natural characteristics and low lactose content. Parmigiano-Reggiano ...

Head to a night market: In Bangkok, the Or Tor Kor Market is a great place to start, or in Phuket, make your way to the Phuket Old Town Sunday Night Market. There are also plenty of smaller ...

Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...

“Parmigiano is a low-lactose cheese, making it easier to digest for those with lactose intolerance compared to softer cheeses,” Scherer says. “This is due to the fermentation process and the ...

"The more and more scientists have said go to low-fat diet ... Can people who are lactose intolerant eat cheese? It depends on the type of cheese, but the general rule is that the longer a ...

Tip #2 Cheese Alternatives: Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese ... drink no more than 1 cup of low-fat or skim milk with breakfast ...

Grated Parmigiano has 2 grams of protein per 2 teaspoons, and a one ounce chunk contains 8 grams of protein. “Parmigiano is a low-lactose cheese, making it easier to digest for those with lactose ...