If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

2 University of KwaZulu-Natal Gastrointestinal Cancer Research Centre (GICRC), Durban, South Africa Objectives The present study aimed to test the association between high and low carbohydrate diets ...