Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?

Low fat or low carb ... Ross gained 2.2 pounds of muscle and lost two pounds of fat after following the high-carb diet. He also lowered his cholesterol and managed to decrease his internal ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

So buyer beware: Read that label before you hit the checkout line. After all ... those carbs. Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy, and legumes.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight ... breakfast every day is fun, but day after day of only meat and fat at every meal can get tiresome," says ...

Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.

You might be tempted by high-protein products to build strength ... exercise often falls into one of these two camps: Low carb + fat + protein – to help build and repair muscle while burning ...

A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually eat right before a marathon. ‘Carb loading’ is a well-known tactic for endurance ...