A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

More research is needed, but this suggests that increasing your protein intake may be a more effective way to drop excess body fat than reducing carbohydrates. Effects of a Low-Carb Diet Low-carb ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...