Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Frozen yogurt chain SweetFrog held its grand opening in Auburn on Jan. 1. Located at 1800 Samford Trace Court, the store ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers. The post How to lose belly fat: Eating these 10 foods more ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

Note that for grocery shoppers in three states, their yogurt containers may have come with contents that aren’t so appetizing. The US Food and Drug Administration (FDA) has announced a recall on ...

During a 2019 public meeting on food SOI modernization, International Dairy Foods Association proposed updates to yogurt’s SOI for low-fat or non-fat claims. Instead of requiring specific ...

"As a result, someone could be normal weight, but have a high percent of body fat and be at risk of clinical obesity. Additionally, someone could have a high BMI, but have a relatively low body ...