When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

It’s truly a challenge not to feel like a kid in a candy store upon stepping foot in a Trader Joe’s. Sometimes the options ...

The vitamins and minerals in low-fat, plain yogurt and other ... or extra-strong coffee and 1 tablespoon of chocolate syrup to 6 ounces of plain yogurt to make Mochaccino Yogurt.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want foods that give you energy and keep you feeling full. Sounds like a tough ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of fat and less than 50 carbs is honestly not bad at all and won't calorie bomb ...