Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

Here are 10 healthy, low-calorie snacks that are packed with this wonder nutrient that keeps you feeling satisfied for longer. . 1. Edamame beans: These soybeans are a powerhouse of soluble fibre ...

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When ready to eat, place over a low heat and add half the banana and the cinnamon, if using. Cook for 3–5 minutes. Serve in a warm bowl and top with the remaining banana slices and the sweetener ...

"Low performers" are in the firing line. Meta began laying people off Monday after saying it would target its lowest performers. Microsoft also sent termination letters last month, telling people ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

As more pet owners become aware of the health risks associated with excess weight, low-calorie dog food is gaining popularity. A balanced, low-calorie diet can not only prevent obesity but also help ...

The Daily Pilot’s e-newspaper includes Sunday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The Daily Pilot’s e ...

Bake your own goods using substitutes like applesauce or calorie-free sweeteners, or look for other mixes that contain more complex carbs. While fruit juice contains more vitamins and fiber (if ...