Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

In addition to its low sugar content ... and they’re also tasty on top of your morning yogurt or in smoothies. Choosing varieties of fruit that are lower in sugar can provide the sweetness ...

When you make a smoothie yourself, there's no question about the ingredients. Toss together any combination of fruits ... or low-fat milk plus artificial sweetener or a teaspoon of sugar, if ...

Mix up this high-protein fruit smoothie, with oats and almonds ... With a GI of 45 this meal is high protein, low GI. Place the berries, apple, milk, yoghurt, oats and nuts in a blender and ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Fruit smoothies, nachos, frozen yogurt ... Cereals. Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink milk at my house, so yogurt is one of our calcium ...

Fruit in smoothies can lead to spiked blood sugar levels. Blending fruit releases ... eggs, lean meat, low-fat dairy products, and healthy, unsaturated fats are all necessary fo ...

Sweeteners such as syrups should be avoided as they can significantly increase sugar content. Instead, rely on the natural sweetness of fruits. Drinking your smoothie through a straw can help ...

Are smoothies still a good way to start the day or are we better off eating whole fruits and nuts? Dr Idz cleared up the claims by pointing to a controlled trial which compared the blood sugar ...