But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis. Low-carb and high-protein diets are some of the most popular diets for ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Even some of the ones with health claims such as “high in protein” are nothing more than glorified candy bars, says Natalie Allen, a clinical associate professor of nutrition and team ...

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving ... lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for quick and ...

These sweet bars are low in calories, but with a base of refined white rice and sugar, they can be likened to confectionery, offering no protein, fibre or the nutrients that come from wholegrains.

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these dishes are satisfying choices to help keep you energized while meeting your nutrition goals.

Demand for nonalcoholic beer is booming, but despite all of the discussion about the “low-to-no” alcohol movement ... "At the end of a busy shift behind the bar, there is nothing more ...

Runners who follow a strictly plant-based diet in particular may find themselves running low, Bonci says, especially if they’re avoiding soy and gluten—both sources of non-animal protein.