It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

The versatile food is incredibly satiating, keeping you fuller for longer and providing that slow-release energy that you ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Recent data suggest that consuming more plant and less animal protein could help lower the ... that mycoprotein-based foods appeared to significantly help reduce total cholesterol and LDL cholesterol.